LES MILLS PrograMming
LES MILLS Programming
The Thoreau Club proudly partners with Les Mills, the world-renowned global fitness brand, to deliver premium Les Mills group fitness classes that inspire and transform.
Experience cutting-edge workouts like BODYPUMP, BODYCOMBAT, SHAPES, and more. Blending science-backed movements, high-energy music, and expert instruction to help you build strength, boost cardio, improve flexibility, and fall in love with fitness.
Join our vibrant community at The Thoreau Club and elevate your workouts with authentic Les Mills programs designed for every fitness level.
LES MILLS CLASSES
BodyBalance
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
BodyCombat
An energy-packed mix of martial arts moves that will get you fit, fast and strong—and leave you feeling fierce and empowered.
BodyPump
A strength training class using barbells that focuses on endurance as well as strength. Light to moderate weight with high repetitions all choreographed to highly motivating music.
Grit
An intense group fitness class that combines cardio, strength, and plyometric exercises in a short time for maximum results. It’s high-intensity, fast-paced, and challenges participants to push their limits.
SHAPES
A blend of Sculpt, Pilates and power yoga set to modern beats. This full-body workout is low-impact, but high output. Small and controlled movements, modern beats, lots of burn.